Name: Health & Wellness Yoga Hike at CVNP
Start: 2021-09-08T18:00:00-04:00
End: 2021-09-08T19:30:00-04:00

Health & Wellness Yoga Hike at CVNP

September 8, 2021 @ 6:00 pm - 7:30 pm

Join us for a yoga hike in Cuyahoga Valley National Park.

Join Kim Sowinski, founder of Crave Nature Cleveland, for a yoga hike in Cuyahoga Valley National Park. Kim Sowinski is an RYT 500 Kripalu Ayurveda-Yoga teacher, specializing in Yoga Hikes, and outdoor Yoga practices.

Yoga Hikes are a version of forest bathing (shinrin-yoku) while practicing yoga. They are an opportunity to power-down and connect with nature while using all your senses: smelling the forest, seeing the textures and colors, feeling the breeze, listening to the birds, tasting the air while stopping to practice yoga postures (asana) and learning breath practices (pranayama) during your moderately paced hike.

Lower your stress, calm and center. Clear your mind. Increase creativity and cognitive function.

*All ability levels

*Ages 14 and up

Tickets are $15.00 per person, $12.00 per person for Conservancy Members.

100% of the proceeds from this event help the Conservancy support CVNP education programs, volunteering, trail maintenance, and more.

Location address and directions will be emailed the week of the event date.

**Please note tickets must be purchased for each individual attending. For example, if an adult is bringing two children, three (3) tickets should be purchased.

**Per federal COVID guidelines, all individuals must wear face coverings in federal buildings and whenever physical distancing cannot be maintained outside. Please be sure to bring a mask and be prepared to wear it. We will provide face coverings and hand sanitizer to those that need it.