Nature Rx | Nature & Me: A Mindful Journey to Reconnect with Nature

We often see humanity and nature as separate—us here, nature out there. But what if we are not separate at all? What if the very rhythms of nature—the seasons, the growth, the stillness, the renewal—are reflected within us?

Through the practice of the “Just Like Me” meditation, we will bridge the perceived gap between ourselves and other humans, recognizing our shared experiences, hopes, and struggles. Then, we’ll extend this awareness beyond human connection, applying it to the natural world. We’ll shift from seeing nature as something outside of us to recognizing that we are part of it and it is a part of us!

Our journey will culminate in the creation of a Nature Manifesto, a collective statement of connection that captures our deepened awareness and commitment to honoring our interwoven existence with the natural world.

Come ready to walk, reflect, and reconnect—with yourself, with others, and with the earth that holds us all.

Potential Benefits Include:

✅ Less stress & more calm – Step away from the noise of daily life and find a moment of peace.

✅ A mental reset – Clear your mind, slow down, and feel more grounded.

✅ More connection – Feel less alone—both with people and the world around you.

✅ A break from screens & busyness – Unplug, be present, and breathe deeply.

✅ A fresh perspective – See things differently, gain clarity, and feel inspired.

✅ Time just for you – A rare opportunity to reflect, recharge, and reconnect.

✅ A sense of purpose – Walk away with a renewed appreciation for yourself, others, and the earth.

This program is part of the Nature Rx program. For more details on the program, please visit www.forcvnp.org/naturerx.

Registration is free.

Additional Event Details

Parking/Directions: Parking is available at the Octagon Shelter, located at 801 Truxell Road, Cuyahoga Falls 44264. We will meet at the trailhead kiosk.

What to wear/bring: Please wear closed-toed, sturdy shoes that you do not mind getting dirty if conditions are muddy.

Weather: This is a rain or shine event, so please dress accordingly so that you are comfortable. In the case of severe weather (lightning, hail, storms, etc.) we will cancel or postpone. Participants will be notified of any event changes via email.

Participants will be notified of any event changes via email.